Welcome To Counselling with Sharon
Evidenced based person centered counselling, to provide you with the best possible support.
A genuine interest in being part of the process to create positive outcomes for you through caring, empathy and kindness; creating an environment where you feel the support from an accepting, honest and judgment free relationship; enabling you to free flow and grow, develop resilience, skills and an appetite to create the future you desire, whatever that may look like.
We will explore, uncover options, set goals if you want, go at your pace, discuss your decisions and pursue what is right for you in your life path.
A therapy session
with Sharon
Respect for your character, economic position, background, race, beliefs, views, opinions, life choices, religion, spirituality, sexual orientation, appearance, role and all other unique things; ensuring your safety and well being.
A therapy session
with Sharon
In our sessions, the counselling process is professional, structured and enabling. The goals are many: to support; develop a sense of safety; grow strength; encourage; build awareness; define emotional issues; identify patterns; help explain; understand; develop a sense of self-worth and many more.
.
A therapy session
with Sharon
We will explore, uncover options, set goals if you want, go at your pace, discuss your decisions and pursue what is right for you in your life path.
A therapy session
with Sharon
Respect for your character, economic position, background, race, beliefs, views, opinions, life choices, religion, spirituality, sexual orientation, appearance, role and all other unique things; ensuring your safety and well being.
A therapy session
with Sharon
In our sessions, the counselling process is professional, structured and enabling. The goals are many: to support; develop a sense of safety; grow strength; encourage; build awareness; define emotional issues; identify patterns; help explain; understand; develop a sense of self-worth and many more.
.
A therapy session
with Sharon
We will explore, uncover options, set goals if you want, go at your pace, discuss your decisions and pursue what is right for you in your life path.
A therapy session
with Sharon
Why Choose Counselling with Sharon
It is about you. I will work around you, your schedule, your needs, your preferred way.If you feel at ease, safe, validated, like there is unconditional positive regard towards you, feel trust in the relationship, ok to share intimate details – the counsellor is right for you. If you choose me, you will see that I can offer you this.
If you just need to talk to someone for a little while, about what is going on, that’s what I am here for. We all have times when we need to talk.
A therapy session
with Sharon
I believe we have access to what is within, the strength and resilience for whatever is right for us, at any point in time.
A therapy session
with Sharon
Our best is ok, it’s all we can be and all we can do.
A therapy session
with Sharon
If you just need to talk to someone for a little while, about what is going on, that’s what I am here for. We all have times when we need to talk.
A therapy session
with Sharon
I believe we have access to what is within, the strength and resilience for whatever is right for us, at any point in time.
A therapy session
with Sharon
Our best is ok, it’s all we can be and all we can do.
A therapy session
with Sharon
If you just need to talk to someone for a little while, about what is going on, that’s what I am here for. We all have times when we need to talk.
A therapy session
with Sharon
Genuine Support
7 days a week
In our time together, we will create a safe space for you to work through what you want or need to. You will have a chance to gain objectivity, insight and perspective about your life.
You can raise any topic that concerns you. Some of my areas of focus are – coping with life changes, anxiety, stress, depression, grief, anger management, trauma and abuse, addictions, conflicts in relationships and more.
Contact me and we can get started.
Person Centred Therapy tailored for you
Confidential, secure, professional, evidenced based treatment. Together we diagnose the cause and provide you with the best possible support.
Relationships
Development
Life Changes
Careers
In person
Package combinations / options
On line
Evidence based and / or non conventional
Grief and Loss
Abuse or Trauma
Anger Management
Addictions
Relationships
Development
Life Changes
Careers
In person
Package combinations / options
On line
Evidence based and / or non conventional
Grief and Loss
Abuse or Trauma
Anger Management
Addictions
Relationships
Development
Life Changes
Careers
Sessions to suit your schedule
days
Successful Therapy
Reliable counselling therapy conducted in a traditional yet modern way that fits your lifestyle and needs
Peace of Mind
General Therapy Services
Stress and Worry
Feel overwhelmed, unable to cope? No longer find pleasure in activities you used to enjoy? You may benefit from counselling – a professional can help.
Family difficulties
The focus of our work will be on communication; building, strengthening and sustaining relationships. Counselling can help.
Grief and Loss
Maybe you feel in a fog, like your heart muscles feel paralysed. Or you are stuck and feel like you cannot go on. Counselling can help.
Peace of Mind
Understanding your Brain
How we think .01
Often, problems are a result of certain patterns of thinking, behaving, or managing emotions which may need to change.
All the parts .02
The brain has to work really hard and all the brain parts have to work together, although each has their own role.
How we sleep .03
The brain needs sleep to function, although active when we sleep, the process cleans up toxins in the brain.
Better functioning
Regulation of self talk
Improved mental health
Trend towards neutral thoughts
Create new patterns
Your brain is precious
Positive Emotions
Attention and focus
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Better functioning
Better functioning
-
Regulation of self talk
Regulation of self talk
-
Improved mental health
Improved mental health
-
Trend towards neutral thoughts
Trend towards neutral thoughts
-
Create new patterns
Create new patterns
-
Your brain is precious
Your brain is precious
-
Positive Emotions
Positive Emotions
-
Attention and focus
Attention and focus
04. Counselling Therapy
The majority of people will show some benefits from counselling therapy in one form or another.
05. Active Listening
Occasionally, problems will resolve by themselves, however being listened to by a professional helps develop insight and self-awareness
06. Practising CBT
CBT can not only change our thought patterns, they say it can literally rewire the brain.
Book An Appointment
Contact Info
Need to chat before committing?
(+34) 689 698 314
sharon.shields@comtechas.com
You can count on me
Some trusted reviews
Client’s Testimonials
Locations
Spain
Alcossebre
Castellon, Spain 12579
+34 689 698 314
Australia
South Coogee
New South Wales, Australia 2034
+34 689 698 314
UK
Kelvinbridge
Glasgow, G20
+34 689 698 314
On Line
On line
your preferred communication platform