Welcome To Counselling with Sharon

Evidenced based person centered counselling, to provide you with the best possible support.

 

A genuine interest in being part of the process to create positive outcomes for you through caring, empathy and kindness; creating an environment where you feel the support from an accepting, honest and judgment free relationship; enabling you to free flow and grow, develop resilience, skills and an appetite to create the future you desire, whatever that may look like.

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Respect for your character, economic position, background, race, beliefs, views, opinions, life choices, religion, spirituality, sexual orientation, appearance, role and all other unique things; ensuring your safety and well being.

A therapy session

with Sharon

In our sessions, the counselling process is professional, structured and enabling. The goals are many: to support; develop a sense of safety; grow strength; encourage;  build awareness; define emotional issues; identify patterns; help explain; understand; develop a sense of self-worth and many more.

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A therapy session

with Sharon

We will explore, uncover options, set goals if you want, go at your pace,  discuss your decisions and pursue what is right for you in your life path.

A therapy session

with Sharon

Why Choose Counselling with Sharon

It is about you. I will work around you, your schedule, your needs, your preferred way.

If you feel at ease, safe, validated, like there is unconditional positive regard towards you, feel trust in the relationship, ok to share intimate details – the counsellor is right for you.  If you choose me, you will see that I can offer you this.

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I believe we have access to what is within, the strength and resilience for whatever is right for us, at any point in time.

A therapy session

with Sharon

Our best is ok, it’s all we can be and all we can do.

A therapy session

with Sharon

If you just need to talk to someone for a little while, about what is going on, that’s what I am here for. We all have times when we need to talk.

A therapy session

with Sharon

Genuine Support

7 days a week

 In our time together, we will create a safe space for you to work through what you want or need to. You will have a chance to gain objectivity, insight and perspective about your life.

You can raise any topic that concerns you. Some of my areas of focus are – coping with life changes, anxiety, stress, depression, grief, anger management, trauma and abuse, addictions, conflicts in relationships and more.

Contact me and we can get started.

Person Centred Therapy tailored for you

Confidential, secure, professional, evidenced based treatment. Together we diagnose the cause and provide you with the best possible support.

In person

Package combinations / options

On line

Evidence based and / or non conventional

Grief and Loss

Abuse or Trauma

Anger Management

Addictions

Relationships

Development

Life Changes

Careers

40

Sessions to suit your schedule

7

days

100s

Successful Therapy

Reliable counselling therapy conducted in a traditional yet modern way that fits your lifestyle and needs

Peace of Mind

General Therapy Services

Stress and Worry

Feel overwhelmed, unable to cope? No longer find pleasure in activities you used to enjoy? You may benefit from counselling – a professional can help.

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Family difficulties

The focus of our work will be on communication; building, strengthening and sustaining relationships. Counselling can help.

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Grief and Loss

Maybe you feel in a fog, like your heart muscles feel paralysed. Or you are stuck and feel like you cannot go on. Counselling can help.

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Peace of Mind

Understanding your Brain

How we think .01

Often, problems are a result of certain patterns of thinking, behaving, or managing emotions which may need to change.

All the parts .02

The brain has to work really hard and all the brain parts have to work together, although each has their own role.

How we sleep .03

The brain needs sleep to function, although active when we sleep, the process cleans up toxins in the brain.

Better functioning

Regulation of self talk

Improved mental health

Trend towards neutral thoughts

Create new patterns

Your brain is precious

Positive Emotions

Attention and focus

04. Counselling Therapy

The majority of people will show some benefits from counselling therapy in one form or another.

05. Active Listening

Occasionally, problems will resolve by themselves, however being listened to by a professional helps develop insight and self-awareness

06. Practising CBT

CBT can not only change our thought patterns, they say it can literally rewire the brain.

Book An Appointment

Contact Info

Need to chat before committing?

(+34) 689 698 314

sharon.shields@comtechas.com

You can count on me

Some trusted reviews

Client’s Testimonials

Sharon is always available when I need to talk, always listens and gives me space to get things out. She helps me find the way and always supports me in my journey managing addiction.
I can always rely on non-judgemental support from Sharon – no matter what I say – as I struggle with my anger, grief and feelings of hopelessness. She always seems so calm and understanding in a way that no-one else has been for me.
Sharon was part of what I call “my team” who helped me get back on track. She always believed in me and helped me sort out what I needed to do. I value her insight and kindness.
Sharon has been a foundation of support and acceptance during my troubles dealing with seeing the affects of trauma on a family member and my feelings of despair. I can highly recommend Sharon to be your support.
Sharon has helped me find a way to face what is going on in my life with drugs and addiction and always shows that she cares – I feel like she understands and never judges my circumstances .
Sharon helped me work through my relationship breakdown and I feel like the therapy really helped me get back on track.
Sharon brings to me a little light so I feel like I can see the sun after our therapy sessions even if it is just for a little while, it has helped change my life.
Being able to talk to someone like Sharon, who shows genuine care and always listens and helps guide me along, has been so helpful as I struggle with my weight gain and self esteem issues.
D.MNurse
S.JBusiness owner
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D.SStudent
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D.JTrainer
J.DWriter

Locations

Spain

Alcossebre

Castellon, Spain 12579

+34 689 698 314

Australia

South Coogee

New South Wales, Australia 2034

+34 689 698 314

UK

Kelvinbridge

Glasgow, G20

+34 689 698 314

On Line

On line

your preferred communication platform