About Me

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Welcome To Counselling with Sharon

Hello and welcome.

If you are looking for counselling services, why not consider working with me –  on line by voice or using video; by phone; email or text chat. Whatever platform you prefer, you choose.

Or,  if  counselling in person is more your thing, I travel and often work out of Alcossebre, Castellon, Spain;  South Coogee, Sydney, Australia; or in the west end of Glasgow, Scotland.  We can go walking, do yoga or meditation.

Whatever way, I am grateful to be able to practice my passion with you.

I have seen what therapy can do. I think you will too.

Thank you for your visit 🙂

Learn More Book an Appointment

HOW I CAN HELP?

We all have times when we need to talk to someone about what is going on. It takes courage to reach out.

That’s why I am here.

01. Life can be Complex

At times, it’s difficult to get through. I believe we all have access to what lies within; in the hope, that we can find the strength and resilience for whatever is right for us, at the right time.

03. We are all trying our Best

What does that mean – our best – well, it’s all we can be and all we can do. And that’s ok.

02. We are all Different

We’re all made up of a unique mix of experiences and factors – physical, emotional, and intellectual.  That makes us who we are.

04. It can start with just one Step

Just try to be kind and start with yourself. You can learn how.

01.

Individual Therapy

Non-judgemental, reliable services, founded  on the principles of acceptance, respect, empathy and compassion.

In our therapeutic relationship you can expect insight, support and guidance as we design treatment using non-conventional based approaches or evidenced based, clinical therapies like Person Centred therapy, Acceptance and Commitment (ACT) therapy, Cognitive Behavioural (CBT) therapy, Mindfulness, Solution-Focused therapy, narrative therapy and/or Motivational Interviewing.

You will be supported throughout, to help process things and achieve the outcomes you desire.

02.

Couples Therapy

For those who consider themselves in a form of relationship.

It could be a romantic one; you are dating, engaged, cohabiting or married; or you are in a friendship, work relationship or other form of personal relationship like between neighbours.

You may be seeking help because of a relationship breakdown or crisis, infidelity, intimacy issues, resentment, poor communication, differences in values, religion, culture, financial difficulties, parenting conflicts.

The relationship is the client.

The goal is conflict resolution.

There are no sides.

03.

Family Therapy

This type of therapy is for the relationships between those within an entire family or team unit.

The focus of the work will be on communication.

The process will work on building, strengthening and sustaining relationships between everyone involved.

You will all develop coping skills and/or problem-solving capabilities if that is applicable, to make the unit work better.

We will be taking a neutral and balanced approach.

Everyone will be encouraged in the dialogue and given the opportunity to share without fear.

How it works

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To prepare

We will meet on a 20 minute free orientation telephone or video call. I will  develop an understanding of you and the situation. Then send you an information pack. You will decide if you want to go forward. I will set up the  space.
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The beginning phase

You will start to feel trust, be clear on roles and boundaries, share your story.

I will begin to see the world through your lens.

Your needs and wants lead the way, are the centre of the process, as we look at different treatments and options.

We confirm if counselling is working for you.

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The middle phase – so what now?

This is where we spend most time.

The nature of the issues, past and present shape our  perspective, become more clear as learning continues.

We apply theories, techniques and tools – aware of what influences feelings, attitudes, behaviours and responses.

Your world seems different.

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How will it close?

It is your choice.

Our counselling contract has a defined end however at any point, whenever you feel you need to or want we can bring it to a close and I may also recommend if the time is right.

You will evaluate the process.

Why choose counselling?

How do you know if counselling is right for you?

You may be dealing with something, having uncomfortable thoughts or feelings and may benefit from talking to a professional. Occasionally, problems will resolve by talking about them. Often, problems are a result of certain patterns of thinking, behaving, or managing emotions which may need to change. Counselling helps.  A therapist has analytical and observational skills to guide clients to help them overcome personal issues.

And what about online counselling?

Online counselling – it is often referred to as remote therapy, web therapy, “e-therapy” or “internet therapy”.  The intent is the same as for in person therapy – however it may be more flexible and convenient, delivered through your computer or phone, in your own space, at home, whilst travelling or wherever you may be. Research has shown it can be just as effective.

My Skills

Development 100%
Listening 100%
Caring 100%
Focused 100%

Why Me

  • Your preferred method to meet.
  • Your time schedule.

  • Flexible options; to suit you.

  • No change fees.

  • No obligation.

Quality & Safety at the heart

If you have had feelings of hopelessness, decreased energy, sadness, irritability, thoughts of suicide, feel overwhelmed, unable to cope, or are no longer finding pleasure in activities you used to enjoy, you may benefit from counselling. It helps. Contact me.

Sharon Shields

Diploma of Counselling

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You at the centre.

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Your needs drive the process.

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Your feedback leads.

Person Centred Therapy

I use a person-centered approach to therapy believing that my clients have the desire and the capacity to grow towards fulfilling their true potential, whatever that may be and however it may look.

Safe: counselling outcomes are to designed to help develop a sense of safety.

People see results:the process can help you explore, test options, set goals, follow your own path, help you make decisions, pursue the actions that are right for you. Your personal situation is unique.

Long term benefits:  grow strength, feel encouraged, increase awareness, identify patterns, help explain; grow a sense of self-worth.

  • Anxiety, Stress, Depression
  • Grief and loss
  • Suicidal thoughts
  • International relations, cultural issues
  • Anger management
  • Addictions, alcohol and other drugs
  • Life transitions, confidence issues
  • Work related and career support

Your well being is my culture

For over thirty five years working in professional environments and private practice settings, starting out as an engineer in aviation, then various industries in HR, management, and consulting, I find my true purpose is always the same – working with people to seek the best outcomes.

After finishing a yoga teacher training diploma in 2013, volunteering as a teacher of seniors, then studying therapeutic yoga in 2018, it inspired me to go on to complete a diploma of counselling, through the Australian Institute of Professional Counsellors in 2023.

Now I get to do what I really feel I am here for. To support you.

Sharon Shields
Diploma of Counselling
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On line or in person - you choose what platform we use

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Time slots that work for you

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Your well being at the centre