Is counselling right for you?
It may be helpful to consider your answers to the following questions:
Frequently Asked Questions
How do I know if I really need therapy?
If you’re struggling to cope with emotions or situations, therapy can provide support and coping strategies.
How do I find the right therapist for me?
Research therapists, consider their specialties, and schedule an initial meeting to see if you connect.
How does therapy work, and how long will it take to see results?
Therapy involves open communication; results vary, but positive changes often emerge over time.
Is it normal to feel nervous or uncomfortable discussing certain topics in therapy?
Yes, initial discomfort is common, and therapists are trained to help navigate these feelings.
What's the difference between a psychologist, psychiatrist, and counsellor?
The study of psychology involves medical or clinical diagnosis; counsellors collaborate therapeutically with the individual, offering support and guidance.
How can I tell if I'm making progress in therapy?
Positive changes in thoughts, feelings, or behaviors indicate progress in therapy.
What if I don't feel comfortable with my therapist or if we don't see improvements?
It’s crucial to communicate openly; if needed, consider exploring other therapists or approaches.
