The Northern Hemisphere is Heading into Summer
As we transition from the mild temperatures of spring to the warm embrace of summer, our bodies and minds undergo significant changes. While summer is often associated with vitality, longer days, and a more relaxed lifestyle, it’s important to acknowledge that this season can also bring its own set of mental health challenges. Understanding these impacts can help us manage our well-being more effectively.
The Bright Side of Summer
Boosted Mood and Energy Levels: The extended daylight hours and increased exposure to sunlight during summer can boost our mood and energy levels. Sunlight triggers the release of serotonin, a hormone associated with improving mood and helping a person feel calm and focused. However, it’s essential to remember that it’s okay if you don’t always feel this uplift—our emotions can still fluctuate regardless of the season.
Increased Opportunities for Social Interaction: Summer often encourages social gatherings, vacations, and spending quality time with family and friends. These interactions can provide emotional support and reduce feelings of loneliness. Engaging with others can be uplifting, but it’s also okay to need some alone time. Social burnout is real, and taking time for yourself is just as important.
The Challenges of Summer
Pressure to Be Constantly Active: With the longer days and better weather, there’s often a societal expectation to be constantly active and social. However, it’s perfectly normal to have days when you feel like staying in and relaxing. It’s important to listen to your body and mind and not force yourself into activities that you’re not up for.
Mental Exhaustion from Heat: The high temperatures can lead to physical discomfort, which in turn can affect your mental state. Feeling overheated can make you irritable and tired. It’s okay to seek out cool, quiet spaces and take it easy when the heat becomes overwhelming.
Changes in Routine: Summer often brings changes to our daily routines, which can be unsettling for some people. Whether it’s children being home from school, altered work schedules, or travel plans, these disruptions can cause stress and anxiety. It’s important to establish a new routine that includes time for relaxation and self-care.
Practical Tips for a Balanced Summer
Set Realistic Expectations:
It’s okay to have high-energy days and low-energy days. Listen to your body and mind, and don’t feel pressured to be constantly on the go.
Remember that social media often portrays an idealised version of summer. Don’t compare your experiences to others.
Stay Connected, but Take Breaks:
Plan social activities that you enjoy, but don’t overcommit. It’s important to balance social time with personal time.
If you start feeling overwhelmed, it’s okay to decline invitations and take time for yourself.
Maintain a Routine:
Try to keep a consistent daily routine, even if it’s flexible. Include time for self-care, such as reading, meditating, or other hobbies.
Incorporate regular physical activity, but choose times of day when it’s cooler, like early mornings or evenings.
Hydrate and Nourish:
Drink plenty of water to stay hydrated, as dehydration can affect both physical and mental health.
Eat a balanced diet with plenty of fruits and vegetables, which can help maintain energy levels and overall well-being.
Embrace Self-Compassion
It’s important to practice self-compassion during the summer months. There’s no need to conform to the idea that summer has to be a time of constant happiness and activity. It’s perfectly normal to experience a range of emotions, and taking care of your mental health should always be a priority. If you find yourself struggling, consider reaching out for counselling support. Talking to a professional can help you navigate these changes with confidence and ease.
Enjoy the summer, and remember to be kind to yourself!